From Conflict to Cuddles: A 6-Week Communication Course for Neurospicy Couples

Curriculum:

1. Demystifying Couples Conflict with SCIENCE: Couples conflict is not random and unpredictable. Benefit from decades of research in Neuroscience and Attachment Psychology to understand why you and your partner get stuck.
2. Mapping Your Pattern - Are you a Turtle, a Hedgehog, or an Armadillo? You and your partner are unique in your awesomeness, and perhaps also in your challenges. Resources for neurotypical couples do not always translate to the neurodiverse landscape. Let’s map out the specific ways you and your partner get stuck. (The animals listed above will make sense when you jump in - and there will be ADORABLE cartoons!)
3. Neurospicy Combos: Strengths and Challenges of different relationship combos (ex. ADHD + Neurotypical, ADHD + ADHD), and a “look under the hood” of your partner’s brain if they are wired differently than you are.
4. Interrupting and Reshaping your Pattern: Let’s get you OUT of the painful pattern that is keeping you apart, and increase closeness and understanding.
5. Communication Hacks: Learn and practice my top 5 Communication strategies that have been helpful for neurodiverse couples over the years.
6. Equity in Household Tasks and Mental Load: As mundane as it may seem, I find that many neurodiverse couples struggle with feeling that household tasks and mental load are shared equally. Learn systematic strategies to improve this in your relationship.

7. FREE BONUS MODULE for Beta Testers: Put the SPICE in Neurospicy - Improving Sex and Intimacy.